Welcome, Guest. Please Login or Register


Page Index Toggle Pages: 1
turn your home into a gym (Read 53 times)
john
Full Member
***
Offline


I Love this community!

Posts: 115
turn your home into a gym
Aug 5th, 2017 at 1:23pm
 
It's kinda a no brainer, but if you have a set of stairs, or even a few steps, it's time to put them to good use. There's almost no better free form of cardio than using your own two feet to hike up a serious incline, so whether you walk the stairs, jog 'em, take 'em two-by-two, or climb 'em backwards or sideways, just make sure you're putting your stairs to use.
Back to top
 
 
IP Logged
 
Page Index Toggle Pages: 1